![]() ![]() ![]() I usually stop eating around 8:00 or 9:00pm and don’t eat my first meal until 1:00pm the next day. Start by monitoring the time you eat or drink your last thing in the evening and then plan to skip breakfast. This involves eating all your meals in an 8-hour window and fasting for the remaining 16 hours. In the FASTer Way to Fat Loss, we practice a 16/8 intermittent fasting schedule. In addition, that type of eating schedule regularly spikes our insulin levels which also hinders fat loss. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. People rarely go into a fasted state throughout the day because most of us have been taught to eat breakfast as soon as we wake up. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. In the fed state (anytime your body is digesting food), your body’s insulin levels make burning fat a challenge. Your body is always in one of two states: fed or fasted. How Intermittent Fasting Works to Lose Weight and Burn Fat Fasting has been shown to help to support weight loss and improve blood sugar, brain function, and longevity. In this post, you’ll learn about intermittent fasting and how to not break your fast in the mornings with drinks and more specifically coffee additives. One of the major components of the FASTer Way Program is implementing an eating schedule called “Intermittent Fasting.” In just 6 weeks, I was able to learn so much about how the body digests food, stores fat and HOW to turn your body into a fat-burning machine. I’m so happy to have found a manageable lifestyle program that incorporates intermittent fasting, whole nutrition, carb cycling, and fitness. No matter what your dietary restrictions, it turns out there's a just-right coffee creamer for you.Last January I jumped on the FASTer Way to Fat Loss program with my friend and coach, Deanna Pizitz (she’s no longer coaching, so I’ve joined my girl Brandi’s team). We also paid attention to price, reviews' opinions, and availability. We collected a list of creamers that are unsweetened, sugar-free, dairy-free, soy-free, and so much more. Best Powdered Creamer: Thrive Market Coconut Creamer.Best Non-Dairy For The Dairy Lover Creamer: So Delicious Creamy Vanilla Oat Creamer.Best Creamer For Keto: Sports Research Emulsified MCT Oil.Best Flavored Creamer: PRYMAL Salted Caramel Coffee Creamer.Best Coconut Creamer: Califia Farms Unsweetened Better Half Coffee Creamer.Best Sweetened Creamer: Coffemate Zero-Sugar Italian Sweet Creme Liquid Coffee Creamer.Best Single Creamers: International Delight Sugar-Free French Vanilla Coffee Creamer.Best Variety Pack Creamer: nutpods Variety Pack, Unsweetened Dairy-Free Creamer.Best Almond Milk Creamer: Silk Sweet & Creamy Almond Creamer. ![]() Best Macadamia Nut Creamer: milkadamia Macadamia Milk, Unsweetened.Best Rated Creamer: Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer.(Speaking of which, we've got a great rundown of keto coffee creamers.) Of course, if in doubt of what's best for you, it's always a good idea to consult your physician. There are also creamers designed for specific diets, like keto. Trying to eat a diet lower in saturated fat? Dairy-free options might be a healthier route. For those looking to cut back on their sugar intake, for instance, unsweetened creamers are the way to go. What's "healthy" for one person might not be so for another. Here's our list of the best healthy coffee creamer brands. But if you, like most of us, need a little bit of creaminess to cut the bitterness of your morning cup of Joe (and you're also health conscious) read on. If you take your coffee black, congratulations. ![]()
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